![]() To be safe, treat her as if she has a Celiac diagnosis. Fermented foods, high quality probiotics, yogurt if she can tolerate dairy–those will help heal the gut. I buy Gluten Free Organic Oats, but many Celiacs are sensitive to oats. Start with one GF food, see how it is tolerated, then add another. But many grain proteins are a problem, as well as malt. Wheat, rye, and barley were discovered in the 1940’s, and are still the standard today. If she has been allergy tested, and wheat is a high allergen, assume she should avoid all gluten. Celiac can attack any organ or the blood. If one’s not sure, the temptation to eat “just a little” gluten is much greater. The latest thought is more people die from a “sensitivity ” diagnosis than a Celiac diagnosis. In many ways, it is more dangerous than a Celiac diagnosis (which is often difficult to detect–mine was found during an endoscopy for something else.) Many people have 10-12 endoscopic exams before it is found. Gluten sensitivity means that gluten can and will affect her gut and possibly other organs. I wonder if they will be able to tell it is gluten free? Try it for yourself and let me know what you think! I can’t wait until Thanksgiving now to see what the rest of my family thinks. It seemed to easy to me but I did and it worked! My kids were none the wiser and gobbled up my test run of Gluten Free Corn Casserole. I figured I could convert those recipes to gluten free and test things out. I then checked on Google and found multiple other websites with similar DIY recipes. Well, lucky for me I saw an article on Buzzfeedabout how to make your own DIY mixes and as luck would have it Jiffy corn muffin mix was on the list. I needed to figure out how to make the recipe without the Jiffy corn muffin mix. One of the key components of the recipe was Jiffy corn muffin mix. I can tell you it all started after watching Paula Dean on Food Network. I cannot even tell you how many years ago I started making it. I have been making corn casserole for years. I chose to tackle the corn casserole first and save pie crust for another day. ![]() The corn casserole and pies, well more so the pie crust would be a bit more tricky but I felt I could do it. The stuffing is the easiest makeover as it will be made using gluten free bread instead of regular bread. The stuffing, corn casserole and any baked goods like pies. After talking to my husband and kids about what they want to eat I discovered there were only a couple things that would need a gluten free makeover. This year for Thanksgiving I have the challenge of making our normal Thanksgiving feast gluten free.
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